Perinatal Mindfulness Groups
If you have experienced perinatal loss, you are not alone – you deserve the wrap around support of a community who cares and understands.  We offer 2-3 programs per quarter and the groups we currently offer are:
  • 1st trimester loss
  • 2nd & 3rd trimester loss
  • Pregnancy after loss
Our 6 week online programs combine the ideas of mindfulness, self-compassion, and meditative practices and are held in a supportive community with others who have a shared experience of this journey.

PARTICIPANTS WILL LEARN TO:
  1. Step out of unhelpful thought patterns.
  2. Recognize and be more aware of mind-body processes.
  3. Access new, more compassionate ways to relate to depression, anxiety and other aspects of experience.
  4. Gently turn towards and engage with difficult and challenging experiences and emotions.

​GROUP FORMAT:
  • 90 min weekly sessions online
  • 6 sessions total; closed group format
  • Regular attendance and completion of daily mindfulness home practice is essential
  • Group size 10-12 participants

REGISTRATION:
Visit the West Coast Perinatal Care webpage for upcoming dates and online registration